Cafe owners loving Meg’s Good Bites


With a keen interest in healthy lifestyle and a desire for change, in 2014 owner Nicole Tait took on the challenge of running a small business that is rapidly capturing the attention the the Hunter’s booming cafe market.

Taking a small home based business & expanding into a commercial kitchen, Meg’s Good Bites now deliver product to over sixty stockists within the Maitland and Newcastle area. They also have stockists in Sydney, Nelson Bay, Singleton, Pokolbin and The Central Coast.

Meg’s Good Bites are a delicious all natural alternative treat for the health conscious. A superfood bite of goodness made with only natural ingredients. Gluten free, dairy free and no added sugar (they use either honey or rice malt syrup). Each Good Bite is individually wrapped so that you can eat now or pop it in your bag for later. They have expanded their range for those after something other then a chocolate hit.

Each ball is packed with a variety of super foods such as dates, coconut, chia seeds, cacao, nuts, goji berries and more.

Healthy and nutritious Good Bites are made with 100% fruit and no added sugar. They are a perfect cafe snack and have been a major hit in coffee shops around the region.

If can’t survive without your daily chocolate hit, you need to try the Original Chocolate bliss ball, it is rich and delicious.


The Breaky energy ball is a little powerhouse, throw it in your mouth on the way out the door in the morning and you’ll be happy for hours.

Mint lovers need to try the Choc Mint Crunch ball. Think mint slice with a crunch and you’ve got this baby nailed.

The popular Peanut Butter have a good dose of energy boosting and hunger sustaining nuts in the form of almonds, cashews and peanuts.

Pistachio & Apricot and Hazelnut & Apple are also a must try, perfect for that afternoon sweet craving.

All these mini power packs contain several B group vitamins, vitamin E, and minerals such as iron, zinc, potassium and magnesium.

Urban Insider is the insider’s guide to Newcastle & the Hunter – what’s happening, what’s around and all the local gems and secrets that the Insider picks up along the way. It is for locals and visitors wanting to know where to get the best of what Newcastle & the Hunter has to offer each week.

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